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5 Ways That Avocados Can Boost Skin Health

Did you know that Americans go through an average of 2.5 billion pounds of avocados each week?!? The mighty avocado has exploded in popularity over the past decade and for good reason. Aside from being a tasty topping on toast, the avocado has numerous health benefits, including many perks for better-looking skin. 

Why are avocados so good for you?

Avocados are known for being high in fat but it’s actually the good kind of healthy omega-3 fats that we need. Fats help our bodies absorb certain vitamins and minerals and also promote healthy skin.

Avocados also contain vitamins C, E, K, and B-6, riboflavin, niacin, folate, pantothenic acid, magnesium, potassium, lutein, and beta-carotene. That’s a lot of nutrients for one fruit.

How can avocado benefit your skin?

With all the vitamins, minerals, and healthy fats in avocados, there is a whole slew of benefits for the skin. If you want to recommend avocado to your clients, here are some of the potential advantages.

1 | Moisturizes: As a good source of vitamin E, potassium, and biotin, avocados help nourish the skin to prevent dryness and irritation. The epidermis absorbs these nutrients easily helping to form new, healthy skin.

2 | Soothes skin conditions: The fats, vitamins, and antioxidants in avocado can help relieve the irritation and flakiness caused by conditions like psoriasis and eczema. 

3 | Helps with signs of aging: The healthy fats in avocado can help improve skin elasticity making the skin appear firmer and more youthful. These fatty acids also promote collagen production which is necessary to combat signs of aging like wrinkles and fine lines.

4 | Reduces breakouts and acne: Moisturizing products containing avocado oil have been shown to hydrate the skin without leaving a buildup of excess oil, which can aid acne-prone skin. 

5 | Minimizes inflammation: Avocado has anti-inflammatory properties that can help with the redness and irritation caused by acne, sunburn, and other skin damage. The healthy fats and vitamins may even help speed up the skin’s natural repair process.

How to get the benefits of avocado

Eating avocados will give your clients the nutrients that can promote healthy skin, as well as boost heart health and provide powerful antioxidants. Just remember that even though avocados contain healthy fats, we still need to be aware of the amount of fat we consume. Moderation is key.

There are also plenty of skincare products on the market that contain avocado for its moisturizing, soothing, and anti-aging potential. Most products use avocado in combination with other ingredients tailored for specific skin concerns so keep that in mind when recommending products to your clients.

The Bottom Line

Avocado is popping up on more plates than ever and along with tasting great, there are a ton of health benefits. By steering your clients toward products containing avocado, you can help them get all those advantages in a formula that fits their specific skin concerns.

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